Learn Rhythm in fighting and learn how to close the gap and get inside and to your opponent. Learn footwork and how to deliver punches, kicks, leans, pushes and shoves with breathing and balance. You will learn how to transition from kicking to punching. Learn footwork and how to deliver punches, kicks, leans, pushes and shoves with breathing and balance. Learn how to deliver kicks, punches and strikes to vulnerable parts of the body without exposing yourself.
