Connect your Mind,Body and Spirit

The Sleeping Arts are also known as “The Sleeping Immortals”. They are suitable for everyone
regardless of sex, physical stamina, or age. By practicing the Sleeping Immortals, you can effectively lower and relieve stress, reduce tension and tiredness, dispel pain, and be energized in spirit, vigor, and physical strength.
There are nine different forms of the Sleeping Arts, each of which is practiced for a different purpose.
This is the sixth Sleeping Immortal.
This form can help you to help you clear up blockages in your chest region and relieve pain in your
chest, bronchitis, tightness in your chest and heart problems.