Learn how to stretch the arms and spine to let the energy flow through your body with Ci Kung

10 th degree black belt master of shaolin kempo karate and Chi Kung master John Fritz teaches you how to get the energy within to flow through your body seemlessly and opening your energy centers.With this you will learn to relax,feel your own energy,it will improve your health and it will GENERATE the energy within your body that can be used as a force to defend yourself.

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