Learn the sleeping immortals by Rob Bobalier Doctor of Chi Kung

The Sleeping Arts are also known as “The Sleeping Immortals”. They are suitable for everyone regardless of sex, physical stamina, or age. By practicing the Sleeping Immortals, you can effectively lower and relieve stress, reduce tension and tiredness, dispel pain, and be energized in spirit, vigor, and physical strength.
There are nine different forms of the Sleeping Arts, each of which is practiced for a different purpose.
This is the first Sleeping Immortal.
This form of the Sleeping Arts can help you calm down, relax your body, and release fatigue. It is especially effective against issues with the nervous system.