Learn the plum tree blocking system.This blocking system will teach you how to defend yourself against any kick or punch
Learn how to never let your attcker get up after you have put him down.Learn
Learn how to never let your attcker get up after you have put him down.Learn
These deadly southern chinese boxing moves of the twisted dragon hand,the 4 dragon strike and
Judan Joan teaches women many way how to succesfully defat a strong male attacker .
Learn how to use a boken (a wooden Samaria sword).By practicing with a wooden sword