Blue with Green Stripe Requirements.
Personal Safety Defending against grabs using an appropriate level of control versus taking your space 3 Advanced Techniques Blue Star Combinations Demonstrating increased coordination, balance,and core strength through more complex patterns of movement including multiple kicking sets 12 Combination 3 Combination Advanced 5 Combination Advanced Red Star Forms. Properly perform Pinan and Kata with an emphasis on coordination and balance.
Integrate strikes and kicks effectively 2 Kata Black Star Cumulative Review. Students areexpected to perform required material from all previous ranks in a way that demonstrates a level of growth and effort as they advance from belt to belt Mechanics Demonstrating the foundational skills of the art with effectiveness appropriate to their rank Strikes,Twin Dragon, Leopard Paw, Rising Elbow, Dropping Palm, Rising Palm Kicks, Spinning Back Kick Partnering Skills. Effectively and respectfully practicing combinations with a partner without making contactand responding appropriately to their partner’s techniques 4 & 12 Combinations. Reacting to Combinations, Half Moon Mirroring Drill , Supplemental Skills Shaolin Kung Fu techniques that demonstrate the energies and characteristics of the five animals.
