Learn Self Defense with no prior training
Simple Self Defense for Men and Women with No Prior Training Defend yourself against spontaneous
Simple Self Defense for Men and Women with No Prior Training Defend yourself against spontaneous
Brown Belt to Black Belt Partnering Skills Effectively and respectfully practicing combinations with a partner
Green Belt with Brown Stripe Green/stripe Belt Requirements STANCES: Bow Stance (forward & reverse) BLOCKING
Green Belt Green Belt Requirements STANCES: Cross Stance BLOCKING SYSTEMS & TECHNIQUES: 10 Point Blocking
Blue with Green Stripe Requirements. Personal Safety Defending against grabs using an appropriate level of
Purple Belt Requirements. Personal Safety Defending against grabs using an appropriate level of control versus
Orange Belt Requirements. SELF DEFENCE TECHNIQUES CLUTCHING FEATHERS Front Left Hand Hair Grab TRIGGERED SALUTE
Yellow Belt Requirements BLOCKING SYSTEMS & TECHNIQUES: 8 Point w/ Closed Hand Counters, Cross Body
White Belt Requirements SALUTATIONS: Front Position; Right foot out at elbows STANCES: Pine Tree, Flamingo,
Grandmaster Villari Offers Insights On The Martial Arts In Rare Interview